Therapy for the Person Who Has Analyzed Everything: How IFS Offers a Different Way In
You can know exactly why you do what you do and still feel stuck doing it. For overthinkers, high achievers, and people who have analyzed themselves from every angle, Internal Family Systems (IFS) therapy offers a different approach to understanding your patterns and creating meaningful change. You probably know yourself pretty well. You know where […]
When Self-Awareness Doesn’t Change How You Feel: How EMDR Can Help
Understanding why you react a certain way doesn’t always change how you feel. EMDR works with emotional and physical responses that persist long after the experiences that shaped them. Maybe you know exactly where your anxiety comes from. You’ve read the books, done the journaling, talked it through in therapy, perhaps more than once. You […]
Radical Disarmament: Turning Toward Your Inner Critic
Rather than fighting your inner critic, turning towards it disarms the inner critic, reveals wounds that need attention, and cultivates stronger internal attachment We all have an inner critic. Whether it judges us for our appearance or who we’re dating or that embarrassing thing we said in our last meeting, it tells us exactly what […]
Prevent Occupational, Life, and Autistic Burnout by Completing the Stress Cycle
Preventing occupational, life, and autistic burnout means more than just addressing stressors—it also means knowing how to complete the stress cycle in the body. It’s hard to find anyone anyone who hasn’t felt some degree of burnout in the past (at least) five years. Whether it’s the cynicism or feelings of pointlessness of occupational burnout, […]