Find clarity
and feel more yourself
“It all feels like too much…”
You’re smart, creative, and resourceful. Problem-solving and complex thinking are among your strengths, and you’re used to performing at a pretty high level. Even when there’s a lot going on, you figure out how to make it all work.
But lately you’ve been feeling more and more anxious and overwhelmed. Maybe something’s going on that you’re having a hard time dealing with in spite of your best efforts. You keep spiraling or burning out or falling into the same frustrating habits and patterns, and your relationships are starting to suffer. It feels like things are getting out of control.
You can find your way out of the spin and feel more yourself. It is absolutely possible to feel not just more grounded in the moment, but more grounded in who you are. With the right support, you can feel more self-possessed, have more clarity in your relationships, and restore your sense of purpose.
I’m here to help you find your feet again. Chances are, the struggles you’re going through—overthinking, self-defeating behaviors, avoidance or reactivity, self-criticism, overworking—at some point helped you survive in the past. If you’re neurodivergent, they might be how you’ve coped in the world this whole time. And because they’ve helped you survive, it takes more than just intellectual understanding and willpower to unravel them. It takes therapy that engages the body as well as the mind.
Helping people unwind what has them stuck is one of my favorite things to do. By working with the beliefs and narratives that steer your choices and how those beliefs and narratives are alive and operating in your body, we can help your entire system find its way out of the paradoxical or deeply-learned reactions that are keeping you twisted up emotionally and in your relationships. The result is that you feel more calm, more connected inside and out, and better able to live with intention and joy.
I use multiple modalities (like IFS and EMDR) to help people work through anxiety and trauma to find clarity, relief, and self-assurance. Learn more about my services and how I work, or get in touch to see if we’d be a good fit!
Contact me for a free 20-minute consultation
Integrative and holistic therapy delivered virtually in California
Cary Ann Rosko, LMFT
Licensed Marriage and Family Therapist, MFC #96606
Get unstuck
Feel more ease, balance, and purpose
We absorb a lot over the course of a lifetime, some of it consciously and some of it very unconsciously. Therapy is where we can examine what you’ve internalized and tap into your strengths and innate wisdom to evolve or release what isn’t serving you anymore. There are legit reasons why you feel tangled up, and investigating the cognitive, emotional, somatic, and environmental factors that brought you here lights the path towards getting untangled.
What I Offer
I help over-thinkers, high achievers, and neurodivergent adults reduce their anxiety, increase self-compassion, improve their relationships, and work through trauma. Learn more about my areas of focus and what goes into successful treatment.
Nice to meet you
My style is warm, conversational, and collaborative. I’m here to support your growth and healing with active engagement, curiosity, and expertise. I bring a high level of integrity and conscientiousness to my work, as well as a bit of humor. Read on for more of my story—
Photo by Vero Kherian
