Find clarity
Therapy for Anxiety and Trauma
for Overthinkers, High Achievers, and Neurodivergent Adults
You’re smart, creative, and resourceful. Problem-solving and complex thinking are among your strengths. You’re used to performing at a pretty high level, managing a lot, and making it all work.
But things have felt a lot harder recently and you’re struggling in spite of your best efforts:
You’re more anxious and overwhelmed
You’re spiraling more often
Your inner critic is getting louder
You’re being triggered into trauma memories
You’re avoiding things you need to face
Your relationships are suffering or neglected
I’m here to help you find your way out of anxiety and trauma and into clarity, relief, and self-trust.
The issues you’re having—overthinking, self-defeating behaviors, perfectionism, avoidance, codependency, self-criticism, overworking—are painful and frustrating, but chances are they helped you survive in the past. If you’re neurodivergent, they might be how you’ve coped in the world this whole time. And because they’ve helped you survive and cope, it takes more than just intellectual understanding and willpower to unravel them. It takes therapy that engages the body as well as the mind.
I use multiple modalities (like IFS and EMDR) to work with the beliefs and narratives that steer your choices and how those beliefs and narratives are alive and operating in your body. The result is that you feel more calm, more connected inside and out, and better able to live with intention and joy.
I offer neurodiversity-affirming therapy to help adults in the Bay Area and across California work through anxiety and trauma. Learn more about my services and how I work, or book a free 20-minute consultation to see if we’d be a good fit!
Integrative and holistic therapy delivered virtually in California
Cary Ann Rosko, LMFT
Licensed Marriage and Family Therapist, MFC #96606
Get unstuck
Feel more ease, balance, and purpose
We absorb a lot over the course of a lifetime, some of it consciously and some of it very unconsciously. Therapy is where we can examine what you’ve internalized and tap into your strengths and innate wisdom to evolve or release what isn’t serving you anymore. There are legit reasons why you feel tangled up, and investigating the cognitive, emotional, somatic, and environmental factors that brought you here lights the path towards getting untangled.
What I Offer
I help overthinkers, high achievers, and neurodivergent adults reduce their anxiety, increase self-compassion, improve their relationships, and work through trauma. Learn more about my areas of focus and what goes into successful treatment.
Nice to meet you
My style is warm, conversational, and collaborative. I’m here to support your growth and healing with active engagement, curiosity, and expertise. I bring a high level of integrity and conscientiousness to my work, as well as a bit of humor. Read on for more of my story—
Photo by Vero Kherian
